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However, one drawback is that the program does not offer a proper workout blueprint even though it encourages you to do weight training.

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Eat Stop Eat is not just about burning fat and looking better but more importantly about how to reset your metabolism and energy levels in an effective and healthy way. This means no low energy levels, as your insulin levels stay regular and do not go up and down as it happens when you are dependent on a readily available food source, all while burning fat. As a result, energy levels are expected to stay high and steady, after an initial period of adaptation.

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This is due to a process that converts fat into free fatty acids, or FFA, and releases them into the bloodstream as a source of energy. What actually happens is that during these brief fasting periods your metabolism does not have time to slow down, resulting in no muscle loss but only fat loss from your own storage. The result was that far from becoming depleted and exhausted from a day of fasting, they were in fact lean, muscular, and strong as their bodies evolved to this feeding cycle. The idea is that back in the old days our forefathersвЂ™ bodies were naturally adjusted to a pattern of food abundance followed by a brief period of вЂњfood layoffвЂќ. The idea of intermittent fasting goes back to thousands of years ago as it allegedly mimics the natural lifestyle and вЂњworkoutsвЂќ that our ancestors used to do while going about their daily business. Intermittent fasting is nothing new, but Brad Pilon also produces research and scientific evidence to back up his claims at the end of the program. However, what Brad Pilon is talking about is not fasting as traditional intended, or starvation, which indeed would result in metabolic slow down with muscle depletion, rather short 24-hour periods of fasting once or twice a week at most. It is quite a bizarre idea to take in at first, especially if you worry about metabolic slow down and muscle loss. The Eat Stop Eat strategy is based on short periods of fasting followed by normal вЂњeating daysвЂќ, a far cry from traditional meal planning which also allegedly yields better results in terms of hormonal balance, fat loss, and lean muscle without all the headaches, restrictions and complications of traditional diet plans.

Eat Stop Eat Results вЂ“ What can You Expect?.

Is that about right? I'm too cheap to pay the $40 he's asking for that book, but still curious what his overall thesis is. Anthony Colpo's Fat Loss Bible Anyone read it? My understanding is that it recommends a non-ketogenic low carb diet with targeted carb-ups here and there, along with rigid calorie counting.

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